As a mother, it can feel like our days never end. From the early morning wake-ups to the late-night feedings, there's always something to do. We're constantly pulled in different directions, trying to balance the needs of our children, partner, work, and household. And throughout it all, we're told that one way to cope with the stress and pressure of motherhood is to turn to alcohol. However, while alcohol may seem like a quick and easy solution, it can be more harmful than helpful. Let's explore why alcohol isn't the answer, and how we can prioritize "me time" moments without relying on booze.

Motherhood can be overwhelming. There's no denying that. It's natural to want to find ways to relax and unwind, especially after a particularly long day. However, turning to alcohol isn't the solution. While it may provide temporary relief from stress and anxiety, in the long run, it can actually exacerbate these feelings. Alcohol is a depressant, meaning it slows down the...

As the holiday season approaches, so does the pressure to drink. It seems as though every social gathering, from office parties to family gatherings, involves alcohol in some way. For those who choose to be alcohol-free, the prospect of navigating the holiday season can be daunting. However, staying alcohol-free this holiday season is possible. It’s all about staying curious and choosing to be mindful about how you want to feel. In today’s post, I will share some tips on how to navigate and thrive this holiday season alcohol-free, or alcohol curious - without judgement!

Tip #1: Stay Curious about Your Thoughts

The first step in staying alcohol-free this holiday season is to stay curious about your thoughts about alcohol. What is it that you desire from alcohol? Is it the taste, the social aspect, or the numbing effect? Once you identify your thoughts about alcohol, you can then evaluate whether they are aligned with your values. Staying curious and mindful in this way...

5 Powerful Reasons to Rewire Your Desire for Alcohol and Achieve Freedom

In today's world, where alcohol is heavily marketed as a social lubricant and a stress reliever, it's no wonder that many people struggle with their relationship with it. But what if there was a way to change that? What if you could rewire your desire for alcohol and achieve true freedom from addiction?

The Power of Rewiring

Instead of simply trying to stop drinking, which can be difficult and often unsustainable, rewiring focuses on transforming your relationship with alcohol. It's about understanding that your cravings are not a sign of personal weakness but rather a result of how alcohol hijacks your brain's reward system.

5 Reasons Why Rewiring is Better Than Just Stopping

1. Address the Root Cause: Rewiring allows you to address the underlying reasons for your alcohol use, including the addictive nature of alcohol and the influence of alcohol culture.

2. Sustainable Solution: Unlike simply stopping,...